Garmin Venu 3

The Garmin Venu 3 is a versatile smartwatch designed for both fitness enthusiasts and casual users. It offers comprehensive health and fitness tracking with advanced features like Sleep Coach, Nap Detection, and a variety of tracking options for activities like hiking, cycling, swimming, and more. Additionally, it comes equipped with a built-in speaker and microphone for making calls, responding to messages, and using voice commands. The watch boasts an AMOLED display, offering excellent clarity and vivid colors for an enhanced user experience.

Key Features:

Display: 1.4-inch AMOLED (Venu 3) with 454 x 454 pixel resolution
Battery Life: Up to 14 days in smartwatch mode, up to 26 days in Battery Saver mode
Health Tracking: Continuous heart rate, Sleep tracking, HRV, Oxygen levels, Stress monitoring, Women’s health tracking
Activity Tracking: Includes tracking for over 30 sports, with wheelchair user-specific modes available
Smart Features: Make calls, send texts, notifications, and Garmin Pay for contactless payments
GPS: Advanced GPS features for precise tracking in outdoor activities
Audio: Built-in speaker and microphone for calls and music, supports offline Spotify and Deezer playlists
Other: Safety features like accident detection and live location sharing

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All products come with a one-year replacement warranty and five years of after-sales service.

Overview

Garmin Venu 3 is a 45 mm AMOLED GPS smartwatch for everyday health tracking, fitness and connected convenience.

Key Features

Sleep Coach, nap detection, HRV status and Body Battery help understand daily recovery.
More than 30 sports apps, animated workouts and Garmin Coach support regular exercise.
Built-in speaker and microphone support calls and the phone voice assistant when paired with a compatible smartphone.
Music storage, Garmin Pay and Connect IQ provide everyday smart features.

Technical Specifications

Model	Garmin Venu 3, 45 mm; colour and part number depend on variant
Dimensions / wrist fit	45 × 45 × 12 mm; 135–200 mm
Weight / band	47 g with band; 30 g case only; silicone, 22 mm Quick Release
Materials	Gorilla Glass 3; stainless steel bezel; fibre-reinforced polymer case
Display	1.4-inch AMOLED touchscreen; 454 × 454 pixels; optional always-on mode
Battery	Up to 14 days smartwatch (5 days always-on); 26 days battery saver; 26 hours GPS-only; 20 hours all-systems; 11 hours all-systems with music
Positioning / navigation	GPS, GLONASS and Galileo; no multi-band GNSS or built-in topographic maps
Sensors	Optical heart rate, Pulse Ox, barometric altimeter, compass, gyroscope, accelerometer and ambient light sensor
Health / fitness	Sleep Coach, naps, HRV status, Body Battery, stress, workout benefit, recovery time and Garmin Coach
Water / storage	5 ATM; 8 GB
Connectivity / smart	Bluetooth, ANT+ and Wi-Fi; iPhone/Android via Garmin Connect; music, Garmin Pay, notifications and phone-connected calling
In the box	Venu 3 watch, charging/data cable and documentation

Who is it for?

For users who prioritise daily wellness, gym sessions, running, cycling and pool swimming, with calls through a paired phone.

Key Highlights

1.4-inch AMOLED display
Sleep coaching and nap tracking
Speaker and microphone
Up to 14 days in smartwatch mode

Battery life depends on settings and use. Connected features require a compatible phone; Garmin Pay requires a participating bank. Wellness measurements are not medical diagnoses.